TheRedBowProjectOct 2, 20202 minVulnerable to ShameWe judge people in areas we are vulnerable to shame. ~Brene Brown Wow. Just wow. When we really get to break this quote down it can be a...
TheRedBowProjectSep 11, 20201 minUnstick Yourself2020 has most of us feeling stuck! We are feeling in limbo with our lives and the near future, and all out of sorts. This exercise is ver...
TheRedBowProjectAug 27, 20202 min5 Divorce Hacks for Better Co-parentingIn a divorced family, there are many challenges that might arise especially during the beginning of a school year. It is important to try...
TheRedBowProjectAug 13, 20203 minWorthy Today. Right In This Moment. And So Are You.I was forced into the world of mindfulness, inner growth, and self awareness from being completely shattered by a shocking separation and...
TheRedBowProjectJul 31, 20203 minRed Roses or Red Flags?Unfortunately, this visual is humorous because many of us can relate and find truth in it. Many of us have had experiences where we do no...
TheRedBowProjectJul 16, 20202 minYou Are Worth Every Single Mile Between UsDearest Husband, We have made it to our halfway mark in our long distance journey!!! 3 loooooooong years. WHEW! A whirlwind of challengin...
TheRedBowProjectJun 25, 20202 minDear Younger Me...When I found this photo the other day it caught me off guard. Made me uneasy. It hit a vulnerable shame spot. I don’t even recognize that...
TheRedBowProjectJun 11, 20202 minWhat's in a NameIs losing your name, losing yourself within a divorce? When my 13 year marriage fell apart unexpectedly and swiftly, I had three children...
TheRedBowProjectJun 4, 20204 minBe the Lighthouse in the Narcissist Storm — 7 tips for Co-ParentingIt seems the term “narcissist” has become quite the buzz word these days with current affairs surrounding the world of self-gratification...
TheRedBowProjectJun 4, 20202 minThe Power of OneThe POWER of ONE. When our minds and bodies are overwhelmed, overloaded, and paralyzed in fear or uncertainty it feels daunting and somet...
TheRedBowProjectJun 4, 20203 minBlended Families Are HardBlended Families are hard. So let us just say that out loud. There are often children who are involved that did not ask to be from a divo...