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Vulnerable to Shame

We judge people in areas we are vulnerable to shame. ~Brene Brown Wow. Just wow. When we really get to break this quote down it can be...

Unstick Yourself

2020 has most of us feeling stuck! We are feeling in limbo with our lives and the near future, and all out of sorts. This exercise is...

5 Divorce Hacks for Better Co-parenting

In a divorced family, there are many challenges that might arise especially during the beginning of a school year. It is important to try...

Red Roses or Red Flags?

Unfortunately, this visual is humorous because many of us can relate and find truth in it. Many of us have had experiences where we do...

Dear Younger Me...

When I found this photo the other day it caught me off guard. Made me uneasy. It hit a vulnerable shame spot. I don’t even recognize that...

What's in a Name

Is losing your name, losing yourself within a divorce? When my 13 year marriage fell apart unexpectedly and swiftly, I had three children...

The Power of One

The POWER of ONE. When our minds and bodies are overwhelmed, overloaded, and paralyzed in fear or uncertainty it feels daunting and...

Blended Families Are Hard

Blended Families are hard. So let us just say that out loud. There are often children who are involved that did not ask to be from a...